Feeling stuck, scattered, unmotivated, or glued to your phone? You may not need more discipline—you may need a smaller starting point. There are days when even the simplest task feels strangely difficult. You know you should answer that email. You know the laundry needs folding. You know you have work to do. But somehow, you’re scrolling. Then you scroll a little more. Then you feel guilty for scrolling....

What if your morning didn’t begin with notifications, endless scrolling, and the feeling that you’re already behind? For many people with ADHD, the first few minutes of the day can set the tone for everything that follows. You wake up. Reach for your phone. Check one notification. Then another. A quick scroll turns into twenty minutes, and suddenly your brain has consumed a huge amount of information before...